5 Reasons why worrying lowers your vibration and affects others.
- Laura Schwartz
- Jul 30, 2025
- 2 min read
Worried? Here’s how that energy lowers your vibration and affects everyone around you
On the surface, worry may look like a natural response to life. You might even convince yourself it shows love, responsibility, or deep care. But energetically, the root cause of worry is from fear. The energy of fear is one of the lowest on the Hawkins scale of emotional frequency. It doesn’t just affect you, it ripples outward and influences those around you, often without you saying a word.
As someone who works with energy every day, I see this pattern show up consistently in my clients. Worrying about someone or about a situation does not change the situation. It just drains you of your own energy, blocks your clarity and weighs you down.
Here’s why worry is more than just a mental habit, it’s an energetic force that lowers your vibration and impacts your relationships, your intuition, and your peace.
1. Worry feeds fear, not solutions
Worry doesn’t solve anything. It loops your thoughts into fear-based stories, keeping you stuck in the problem instead of aligned with the solution. When you stay in that loop, your energy contracts. You block the very clarity, peace, and creative insight you need most.
2. Your energy is contagious
We’re all energy first. Long before words are spoken, people feel your vibration. When you’re worrying, others, especially empaths or sensitive souls can unconsciously pick up on that stress and internalize it as their own. It’s not intentional, but it spreads.
3. It blocks your intuition
Intuition flows through stillness and trust. When you worry, you cloud your ability to receive divine guidance from your higher self and spiritual support. You disconnect from that inner GPS, and unintentionally, others around you may start doubting their own knowing, too.
4. Worry activates survival mode
Chronic worry keeps your nervous system in fight-or-flight. And energy is mirrored. Your family, friends, coworkers, or even strangers in the room can feel that heightened alertness and shift into their own stress response, without ever knowing why.
5. Worry can create energetic cords
When you worry about someone, your energy often reaches out and attaches to them, not with love, but with fear. These subtle energetic cords can feel heavy or invasive to the other person, even if your intention was to protect. Worry can actually disempower those you love, instead of lifting them up and supporting them in their own strength.
The bottom line?
Worry may be familiar, but it’s not helpful. Shifting from worry to trust is not about ignoring reality. It is about choosing trust and peace over panic. When you ground your energy, release fear, and anchor into trust, not only do you raise your vibration, you give others permission to do the same. Send trust and faith instead.
Let that be your ripple.
You’re allowed to lay the worry down and rise.
Laura Anthony Schwartz
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